ABOUT

Now scheduling appointments in the office of Spine & Sport Annapolis. Rooted Therapeutix serves a diverse population in a clinical setting using a varied approach to pain relief, athletic recovery and stress management.

Movement, touch and mindfulness are the roots of this practice. The goal is to meet each person where they are, and guide them toward an improved, tangible sense of physical well-being.

Regularly scheduled sessions can have the following results...

Decreased stress
Reduced pain, muscle soreness and tension
Improved circulation, energy and alertness
Lowered heart rate and blood pressure
Improved immune function
Improved posture
sense of well being
improved mood
scar tissue reduction

About Us

Therapy

Therapeutic Massage

Classical forms of massage therapy can reduce chronic pain, cultivate a positive body image and enhance a healthy immune function. This application of massage is used for general populations as well as post and pre natal patients.

Athletic Recovery

Common injuries are shared by active populations, including competitive and recreational athletes. The most common of injuries shared is DOMS or "delayed onset muscle soreness". Massage can help reduce recovery time between

strenuous workouts and competition by alleviating discomfort related to DOMS and other injuries.

Stress Management

When physical & emotional demands exceed our ability to maintain balance, physical pain may manifest. Lack of homeostasis can put us at risk for disease. Massage Therapy stimulates the parasympathetic nervous system, supporting balance. Application of treatment can lower blood pressure, reducing stress leaving the patient with a restored sense of wellbeing- relaxed and well rested.

Yoga & Stretch

Human beings do not move enough in our world today. Gravity adds a constant force on us, which takes a toll overtime. Nutrition, good posture, movement and strength are the best defense. We offer passive and active assisted stretch sessions. Yoga stretching & strength building techniques may be integrated into your treatment.