top of page


Now scheduling appointments in the office of  Spine & Sport Annapolis. Rooted Therapeutix serves a diverse population in a  clinical setting using a varied approach to pain relief, athletic recovery and stress management. 

Movement, touch and mindfulness are the roots of this practice. The goal is to meet each person where they are, and guide them toward an improved, tangible sense of physical well-being.

Regularly scheduled sessions can have the following results...​​


  • ​Decreased stress 

  • Reduced pain, muscle soreness and tension

  • Improved circulation, energy and alertness

  • Lowered heart rate and blood pressure

  • Improved immune function

  • Improved posture

  • sense of well being

  • scar tissue reduction

About Us


Therapeutic Massage 

Classical forms of massage therapy can reduce chronic pain, cultivate a positive body image and enhance a healthy  immune function. This application of massage is used for general populations as well as post and pre natal patients.

Athletic Recovery

Common injuries are shared by active populations, including competitive and recreational athletes. The most common of injuries shared is DOMS or "delayed onset muscle soreness". Massage can help reduce recovery time between

strenuous workouts and competition by alleviating discomfort related to DOMS and other injuries. 

Stress Management 

When physical & emotional demands exceed our ability to maintain balance, physical pain may manifest. Lack of homeostasis can put us at risk for disease. Massage Therapy stimulates the parasympathetic nervous system, supporting balance. Application of treatment can lower blood pressure, reducing stress leaving the patient with a restored sense of wellbeing- relaxed and well rested. 

Yoga & Stretch

Human beings do not move enough in our world today. Gravity adds a constant force on us, which takes a toll overtime.  Nutrition, good posture, movement  and strength are the best defense.  We offer passive and active assisted stretch sessions. Yoga stretching & strength building  techniques may be integrated into your treatment. 


YOGA instructor 



Therapy Sessions

Treatment Plans
Yoga Practice


Our Address

134 Holiday Ct #309, Annapolis, MD 21401

Opening Hours

By appointment only.

Monday - Friday 


Contact Us
bottom of page